Sure, you know one of the best ways to improve your diet is to cut back on red meat and sweets.
But what about the things you can add to your diet for improved health? The items on this list might not be popular yet among Americans, but they're all either good for your health or beneficial for the planet.
Plus, many of them make great additions to a summer meal — either in salads or on the grill.
Breadfruit is found throughout regions with hot, sunny, moist climates, such as the Pacific Islands. The football-sized fruit is covered in prickly, geometric-patterned skin. When hacked open, it resembles a giant kiwi, and the flesh inside is whitish yellow.
Some have called breadfruit "